Unit 1: Skeletal system

Unit 2: Physical fitness for a healthier life

Unit 3: Cardio Repiratory system

Unit 4: Flexibility, stretching and relaxation

Unit 5: The nuts and bolts of nutrition

Unit 6: Muscles and resistance training

Unit 7: Diets, eating disorders

Unit 8: Excercise for special populations

Unit 9: Commercial trends, insurance, liability

Unit 10: Careers in fitness